Laura West Kong, MPH

Detail of "Magritte & Me" by Laura West Kong

An artist at heart, I bring the same creative energy that I use in my studio into the kitchen. So I view cooking gluten-free as an exciting opportunity, not an insurmountable obstacle.

I believe in whole food cooking. “Whole food” meaning a focus on natural or minimally processed ingredients. Think fresh, farmer’s market, seasonal produce. If the food is packaged, no unhealthy additives or unpronounceable chemicals.

My whole food staples are: fruits, vegetables, gluten-free whole grains (such as brown rice, quinoa, sorghum, and teff) legumes, and wild-caught fish.

Join me in my culinary adventures as we bring bold flavors from around the world into your kitchen, making them nourishing and gluten-free too!

If you want to find out more about my quilt art, visit my blog, Adventures of a Quilting Diva.